Day 3 - Shoulders and Arms

Traveled to College Station Last Night for Eric's( http://ericblem.blogspot.com ) birthday. Eric, his roommate JJ, and I did shoulders and arms.

This workout to me is one of the easier resistance workouts. Shoulders and Arms to me is one of the funnest workouts. It allows me to push myself to the limit and feel like I worked out that day without being completely dead after. I see myself increasing my weight and lowering reps on this exercise when I get home to use my Bowflex Selectechs.

We also went shopping at Sam's club and picked up a bunch of good food for p90x today.

My diet for the day can be found here.

http://www.myfitnesspal.com/food/diary/aranaukin

yoga tomorrow, peace.