Day 43

Tried to get up early to do CST but I just couldn't do it. Got in my workout right after class so I can get to some studies right away. Chest shoulders and tri's was tough today. I'm exhausted which is good hopefully I'll be able to get to bed early tonight for an early morning.

Diet is clean I haven't gone shopping so I had to hit up Subway and got a foot long roast beef sandwich with a double portion of meat on wheat with pepper jack cheese. One half for lunch one half for dinner.

Plyo tomorrow like I said earlier I want to get it in early.

Until the next time...

Days 39-42

I haven't had much time to post, getting workouts done still just not alot of time to do this I'll try to be more consistent next week.

diet's clean all is well.

hopefully I'll have more time this week.

Until the next time...

Day 38

Today was Back and Biceps. It was pretty fun, arx was tough but I definitely feel like I'm getting better as the program goes on. This will be pretty short today, as I'm pretty tired.

Diet, I missed dinner today so i have a Huge deficit, will have to fix that tomorrow, good thing I didn't run today I'd be way under.

Yoga X tomorrow... I wonder if I'll be as flexible as last time.

Until the next time...

Day 37

Today was Plyo, I was tired and I felt like I hyper extended my knee at first so I took a break put some icyhot on it and got back into it an hour later. The break helped, I started doing much better ended up pushing my self hard throughout and was exhausted at the end.

The diet has been phenomenal today, I went over on Proteins(not really a bad thing) and had 154 calorie deficit of my projected totals.

Back & Bi's tomorrow + ARX. I'm looking forward to this one. My back is feeling much better today I think it just needed rest and some Ibuprofen. Well that's all for now...

Until the next time...

Day 36

Day 36 was Chest, Shoulders, & Triceps, then ARX. Man it was tough today. I worked out really late tonight and I am dead tired. Weighted Circles are tough, most of the workout is hard but those stick out! I upped my weight on some exercises and reps on another.

Diet is clean, went over on fats had the rest of my Valentine's rib eye. Calories were close but I need to eat a little more balanced. Tomorrow is Plyo and I'm gonna be jumping through the roof!

Also, My lower left back is sore and really hurts I put some icy hot on it we'll see what it feels like in the morning.

Until the next time...

Days 33, 34, and 35

So today's post is going to cover 3 days.

To the my disappointment, I missed workouts on Friday and Saturday. I'm upset at myself but just didn't make time in my day to workout. I kept my diet clean and actually at 1 less snack and meal ( partly because of lack of time and partly because I missed my workouts ) so I still had an ok amount of calories.

Day 35, I ate my regular breakfast and then did Stretch X. Being Valentines day I strayed from the diet somewhat, not keeping my ratios but still eating "clean" My girlfriend cooked me a 12 oz Ribeye, Sauteed Onions with Cilantro,Pan grilled Asparagus and Bell Peppers, and 2 hollowed out tomatoes with 1/4th an avocado and 1/8th a cup of cottage cheese mixed stuffed in it. I also had a few glasses pinot noir.

I'm gonna be back on track today( Haven't worked out yet am in class but diet's good) and will post my blog for today later if I have time, if not expect an update tomorrow.

Untill the next time...

Day 32

Yoga today, destroyed it! I was like gumby flexible as ever! I enjoyed stretching out and yoga belly was like nothing!

Diet's clean, and I had a snow day today, classes are canceled so my weekend starts today.

Legs and Back and ARX tomorrow, looking forward to it.

Until the next time...

Day 31

Back and Biceps, fun routine. My arms are dead after this one. I know I'm going to hurt tomorrow from this. I'm noticing how much faster paced the phase 2 workouts are, and the fatigue during them really starts to take a toll. By the end I was exhausted and doing way less weight than the beginning.

Diet was clean today, didn't get enough calories but that's ok I'll get them all in once I get everything figured out.

Yoga X tomorrow and I can only think that it's going to be terribly difficult from how sore I will be.

Until the next time...

Day 30

So today I did Plyo and I destroyed it! I was keeping up with Dominique in the back and took no prisoners. I'm glad to see the progress I've made in this routine. Jump Knee Tucks what, I killed this workout and I'm very excited.

Diet is Clean Eating healthy and staying strong!

Time for some bad news, I need to motivate myself to start my marathon Training! I keep putting it off because I've been studying till about 12 A.M. every night this week so far for a big test on Friday. I really am going to try and finish my workout early tomorrow so I can get in 3 miles, which if you couldn't tell I did not do today as I said I would.

Well it's up to me to get better so I'm going to do what I can.

Back and Biceps tomorrow, excellent routine, can't wait to polish the guns!

Until the next time...

Day 29

So yesterday I said today was Back and Biceps, but in actuality it was Chest Shoulders and Triceps. Fun workout, I forgot how hard the first workout after the recovery week was. There were some intense moves in this workout, I did my best and am looking forward to increasing my numbers next time.

Diet's clean changed it up a bit to get more carbs, going to have to add another fruit in their next time but today is ok. Tomorrow I will be running 3 miles along with plyometrics!

http://www.myfitnesspal.com/food/diary/aranaukin

Day 28 - Phase 1 Photos!

So today I did yoga after that I took pictures, here they are :




Tomorrow is The start of the next phase, Back and Biceps I believe. I'm also starting force factor which I will record my results on. Well until the next time...

Day 27

Today was core. This workout is tough and I like it.

Diet is clean, getting ready for next phase trying to plan meals out and such.

Sorry this one is short today, but I gotta get going things to do.

I'm doing Yoga tomorrow, I'll catch you all later.

Day 26

Day 26, what can I say... today was another non-workout day. I really feel like I need to workout but I was not at my house and didn't get back until late, I also woke up super late and didn't eat until about 3 PM. So I decided it wasn't a good day to workout because I wouldn't be able to get enough calories in for the day to be healthy if I worked out. I did get to GNC though and got a good haul>

Supplement I bought at GNC:
GNC Flaxseed Oil 1000 Mg 360 ct.
GNC Fish Oil 1000 MG 360 ct.
GNC B12 5000 100 ct.
MegaMen Sport Vitapack 30 ctc.
GNC Amplified Creatine 189
Force Factor
Whey Isolate 28 Strawberry
and
GNC Papaya Enzyme 240 ct.

Diet is clean I had subway for lunch because I was still not home but all is ok.
Will do Core tomorrow. Until the next time... Keep pushing play

Day 25

Day 25 was supposed to be X stretch. I opted out of it this time even though you're not technically supposed to. It's not a workout to burn many calories, so that isn't much of a problem for missing it that day. I ended up having 2 eggs for dinner because I was at a friends house and didn't want to have anything unhealthy, The fat in the eggs was still ok for my diet.

Day 26 is supposed to be core and I don't think I'll be able to do it tomorrow as I'm not at my house and wont be for a while.

Until the next time... keep pushing play.

Day 24

So today was kenpo x... again. This routine although quick has become as much of a workout as a light jog. I had to up the intensity to get my heart rate up. I did it again with my 3lb weighted gloves, and added 5lb ankle weights. Adding all the weight really helped, I was legitimately tired from Kenpo X afterward.

My diet's been clean, I'm low on protein powder so I haven't been having my shakes in the day.

http://www.myfitnesspal.com/food/diary/aranaukin?date=2010-02-03

Stretch X tomorrow... I take back what I said yesterday, I'm glad for the recovery week, my body needed the break.

Well I'm out of here, so until the next time...

Day 23

Today was Core Synergistics, this workout is tough. I was engaging my core throughout the whole workout making sure I got in a good workout. I didn't realize how much of a workout this routine was but by the end I was soaked from head to toe.

Diet is clean today, I've decided to start my marathon training next week so I'm going to keep my diet the same till then, next week we start consuming more carbs and a little less proteins.

I can't say how much I'm ready for this week to be over so I can start the phase 2 workouts, I'm looking forward to getting the pump back on again. Well I'm out of here.

Until the next time... Keep Pushing Play!

Day 22

Today was the first day of the recovery week! Yoga X, it feels good to stretch out; and the length of the video didn't bother me so much because I did what Tony tells you to do and cleared my mind. After doing that I breezed through yoga, I feel much more flexible than when I started on Day 1.

Diet is clean but I'm debating whether or not to add extra carbs early for the Marathon Training I'm going to be doing. Tomorrow is... well I'm not sure exactly what tomorrow is off the top of my head but I think it's Core Synergistics. Anyway I'm out of here
Until the next time... Keep bringing it.