So yesterday I said today was Back and Biceps, but in actuality it was Chest Shoulders and Triceps. Fun workout, I forgot how hard the first workout after the recovery week was. There were some intense moves in this workout, I did my best and am looking forward to increasing my numbers next time.
Diet's clean changed it up a bit to get more carbs, going to have to add another fruit in their next time but today is ok. Tomorrow I will be running 3 miles along with plyometrics!
http://www.myfitnesspal.com/food/diary/aranaukin
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