Day 36 was Chest, Shoulders, & Triceps, then ARX. Man it was tough today. I worked out really late tonight and I am dead tired. Weighted Circles are tough, most of the workout is hard but those stick out! I upped my weight on some exercises and reps on another.
Diet is clean, went over on fats had the rest of my Valentine's rib eye. Calories were close but I need to eat a little more balanced. Tomorrow is Plyo and I'm gonna be jumping through the roof!
Also, My lower left back is sore and really hurts I put some icy hot on it we'll see what it feels like in the morning.
Until the next time...
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