So today was kenpo x... again. This routine although quick has become as much of a workout as a light jog. I had to up the intensity to get my heart rate up. I did it again with my 3lb weighted gloves, and added 5lb ankle weights. Adding all the weight really helped, I was legitimately tired from Kenpo X afterward.
My diet's been clean, I'm low on protein powder so I haven't been having my shakes in the day.
http://www.myfitnesspal.com/food/diary/aranaukin?date=2010-02-03
Stretch X tomorrow... I take back what I said yesterday, I'm glad for the recovery week, my body needed the break.
Well I'm out of here, so until the next time...
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