Today was Core Synergistics, this workout is tough. I was engaging my core throughout the whole workout making sure I got in a good workout. I didn't realize how much of a workout this routine was but by the end I was soaked from head to toe.
Diet is clean today, I've decided to start my marathon training next week so I'm going to keep my diet the same till then, next week we start consuming more carbs and a little less proteins.
I can't say how much I'm ready for this week to be over so I can start the phase 2 workouts, I'm looking forward to getting the pump back on again. Well I'm out of here.
Until the next time... Keep Pushing Play!
No comments:
Post a Comment