Back and Biceps, fun routine. My arms are dead after this one. I know I'm going to hurt tomorrow from this. I'm noticing how much faster paced the phase 2 workouts are, and the fatigue during them really starts to take a toll. By the end I was exhausted and doing way less weight than the beginning.
Diet was clean today, didn't get enough calories but that's ok I'll get them all in once I get everything figured out.
Yoga X tomorrow and I can only think that it's going to be terribly difficult from how sore I will be.
Until the next time...
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