Tried to get up early to do CST but I just couldn't do it. Got in my workout right after class so I can get to some studies right away. Chest shoulders and tri's was tough today. I'm exhausted which is good hopefully I'll be able to get to bed early tonight for an early morning.
Diet is clean I haven't gone shopping so I had to hit up Subway and got a foot long roast beef sandwich with a double portion of meat on wheat with pepper jack cheese. One half for lunch one half for dinner.
Plyo tomorrow like I said earlier I want to get it in early.
Until the next time...
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