After this workout my legs are like putty. Traveling up and down my stairs to mix my recovery drink was torture after the brutal workout my legs went through. I firmly believe that Plyometrics is the hardest workout in all of P90X.
Today for breakfast once again I had 1 cup of Oatmeal with a scoop of whey isolate 28, this time I didn't add peanut butter because I was out, will be going to the store soon to stock up.
After my workout I had my Results and Recovery Formula.
Then I had a 12 oz coffee from Starbucks with a tablespoon of half and half and 2 packets of 0 calorie sweetener.
For my final meal I had a Subway Salad with a Double portion of chicken and golden Italian dressing.
I haven't gotten Myfitnesspal set up completely yet but I will soon and when I do I'll update my caloric intake and ratios of proteins, carbs and fats.
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