So this round of Legs and Back I was on a mission. I increased reps and intensity on the whole workout, I'll definitely feel it in Kenpo X on Day 13. On a side note my friend Ben came up so my schedule will be messed up somewhat this weekend. However I will be keeping the diet under control.
So it may look like I have lots of Snacks today but my 4th mealk actually consisted of 5 of the snacks on myfitnesspal, anyway check it here.
http://www.myfitnesspal.com/food/diary/aranaukin?date=2010-01-22
Until the next time, keep pressing play.
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